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It turns out that eating strawberries has so many benefits, come and unlock new strawberry cleaning skills!

Date: 2019/3/7 10:06:16 Browse:

Source time: 2018-03-01

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It turns out that eating strawberries has so many benefits, come and unlock new strawberry cleaning skills!

2018-03-01 Source: Weather Network [Font:]

It's spring time to eat strawberries again. Let's take a look at the nutritional benefits of strawberries and how to clean and choose strawberries.

Strawberries are lovely in shape and delicious in color. Many people like to eat strawberries. Its vitamin C content is 7 to 10 times higher than apples and grapes, phosphorus content is 5 times that of apples, and calcium content is 3-5 times that of Yali and apples Times. In addition, the nutritional content of strawberries is easily digested and absorbed by the body, which is a healthy food for all ages. Eat some strawberries after meals to break down food fats and help digestion.

Strawberries have a high nutritional value and are known as the "Queen of Fruits". It is determined that the content of sugar, protein, and vitamin C in strawberries is 7 to 10 times higher than apples and grapes. The Taiwanese call strawberry a "living vitamin pill", and the Germans call it a "magic fruit."

1 protect eyesight

Strawberries are rich in carotene and vitamin A, which can alleviate night blindness, and have the effects of maintaining the health of epithelial tissues and nourishing the liver with eyesight.

2 Help digestion and prevent constipation

Strawberries are rich in dietary fiber, which can promote the peristalsis of the gastrointestinal tract, promote the digestion of food in the gastrointestinal tract, improve constipation, and prevent the occurrence of acne and bowel cancer.

3 promote growth and development

Strawberries contain vitamin B1, B2, carotene, riboflavin, amino acids, pectin and minerals. These nutrients have good health effects on the growth of human bones, skin and nervous system, and are of great benefit to the elderly and children.

4 relieve fatigue

Strawberry contains strong and effective antioxidants, which can effectively remove harmful free radicals in the human body. Its natural anti-inflammatory ingredients can reduce the amount of free radicals, slow down aging, and keep brain cells active. All these make strawberries have the functions of improving symptoms such as depression, insomnia, and easy doze, helping people to refresh their spirits and drive out fatigue.


The tannic acid contained in strawberries can effectively protect human tissues from carcinogens. Strawberries are rich in an antioxidant component, which can inhibit precancerous lesions of esophageal cancer.

6 weight loss detox

Strawberries contain a substance called aspartic acid, which can help detoxify and detoxify and achieve weight loss.

7 beauty skin care

Strawberry can improve skin tone. It is listed as one of the top ten beauty foods in the United States. Strawberry juice also has the effect of moisturizing and nourishing the skin. It is used to make a variety of advanced cosmetic creams, which has a significant effect on slowing the appearance of wrinkles on the skin. It is extremely rich in vitamin C. Scientific research confirms that vitamin C can eliminate the relaxation or tension between cells, make the brain cell structure firm, and the skin delicate and elastic. In addition to eating strawberries, it also has health effects on hair.

Strawberry is not only high in nutritional value, but also high in medicinal value. In Li Shizhen's "Compendium of Materia Medica", there are clear records of the medicinal properties of herb poisons, saying that strawberry is flat and sweet and sour, which has the effects of nourishing the lungs and promoting fluids, strengthening the spleen and stomach, nourishing blood and nourishing qi, cooling blood and detoxifying. For people who have a strong liver fire, eating strawberries can have an inhibitory effect.

Modern medicine has proven that strawberry has the effect of lowering blood pressure and anti-aging, and has certain effects on the prevention and treatment of atherosclerosis, high cholesterol, coronary heart disease, anemia, leukemia, cerebral hemorrhage, hemorrhoids and so on.


Although strawberry has many benefits, it should not be eaten more for those with phlegm dampness, intestinal diarrhea, and patients with urinary stones.

In addition, many people like to cut strawberries into pieces and mix them in yogurt or milk, but from a nutritional point of view, this is not reasonable. Because the ingredients in strawberries will affect the absorption of calcium in yogurt and milk, it will also reduce the absorption rate of milk protein.

The reason why strawberries are difficult to clean is mainly because their appearance is rough and their skin is so thin that they break when washed. Therefore, in order to save trouble, many people simply eat with water. In fact, strawberry is a herbaceous plant. The plant is relatively low and the fruit is tender and juicy, which makes it susceptible to pests and microorganisms. Therefore, pesticides are often used in the process of growing strawberries. Pesticides, fertilizers, and germs are easily attached to the rough surface of strawberries. If they are not cleaned, they may cause diarrhea and even pesticide poisoning.

[Straight strawberry cleaning method] 1. First, rinse with running water for several minutes to remove most of the bacteria, pesticides and other pollutants on the strawberry surface. Note: Do not immerse in water first, so as not to dissolve the pesticide in the water and then be absorbed by the strawberry and penetrate into the fruit. 2 After rinsing, soak the strawberries in fresh salt water (plus half-toned salt in a basin of water) or rice water (preferably use the first rice water) for 5 minutes. Fresh brine can kill harmful microorganisms remaining on the surface of strawberry; rice water is alkaline, which can promote degradation of acidic pesticides. 3 The strawberry leaves are torn off, remember not to remove the strawberry pedicle. Otherwise, the remaining pesticide will enter the fruit with the water, causing more serious pollution. Just remove the strawberry stalk while eating. 4 Rinse the strawberries soaked in rice water or fresh brine with flowing tap water, and then rinse them with purified water (or cold water).

[Tip] Try to avoid rubbing with your hands when cleaning strawberries, and do not need to use detergents, unless you can ensure that the detergent can be completely washed without leaving on the strawberries

1 smell strawberry

Naturally ripe strawberries have a strong strawberry scent, while ripe strawberries are tasteless or have a pungent taste. Normal strawberries have no odor, sweet and sour, and hormone-ripe strawberries are bland and tasteless.

2 Avoid malformed strawberries

Generally speaking, hormonal strawberries are relatively large, irregular in shape, or deformed. However, malformed strawberries are not necessarily hormonal, which may be related to uneven pollination, low temperature, and growth conditions. If you're more concerned about hormone problems, then avoid strange strawberries when picking strawberries.

3 Uniform color distribution

Strawberries are generally red as a whole, and the color is relatively uniform. If you encounter strawberries that are red and white, you should pay attention to it. Do not pick strawberries with uneven color distribution. Strawberries with fine fluff.

[Hint] The "white ass" of strawberries has nothing to do with hormones, which is mainly related to the picking time.

4 color of strawberry seeds

When choosing strawberries, try to pick strawberry seeds that are golden yellow in color. If more than the whole strawberry is red, it may be ripe or dyed!

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